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MeditationFAQs
- Below is a Question and Answer Session I had at a follow up seminar which seems to cover a lot of ground, and summarises many of the aspects of goals.
- Can you point me in a direction that may allow me to work out how to apply my
- Can you use your subconscious mind for multiple goals?
- How can porpoising affect goals?
- How do I know whether it's the wrong goal or just another challenge along the way?
- How important is having a goal?
- How long before my goal comes true?
- I have several goals I'd like to work on. What is the best way to work on these in my Peaceful Place? One after the other at the one session? Or is it better to porpoise in and out and do a different one each time?
- I have the goals written down and need to look at the paper to remember the wording of each one. How does that affect my alpha state when I open my eyes to read?
- If I've got a goal to increase my weight and lead a fit and healthy lifestyle, should I go out and book into a gym and weight lifting program straight away?
- My goal is to build up my body and I chose an intermediate goal to help me, this being weight lifting, which I have never done. What do I do now?
- My goal seems so distant, as I know it cannot happen for several years. What do you suggest I do?
- Sometimes, no matter what I do, I can't get my goal ? what can I do?
- What do I do when I have conflicting goals?
- What happens if I have lots of goals?
- Are there any other books you can recommend which deal with grief?
- How can I cope with extreme grief?
- I am really struggling with my attachment to my ex-partner. I have purchased your tapes, but i can't recall all of the topics - is one of those useful for learning to 'let go'? I seem to be quite stuck- any thoughts?
- How can I deal with the challenge of anorexia?
- I am currently using meditation and deep relaxation and feel I could do more to heal myself. Can you tell me more about the 'healing tape' and how to get it?
- I am particularly interested in anything that might help my 13 year old son who was diagnosed with ADHD
- I recently attended your CALM Life Skills Seminar and bought the book
- I'm having hard time setting my goals. My husband is now diagnosed with cancer.
- My mother has a cancerous growth where she had a hysterectomy 2 years ago.
- My mother is very sick with cancer and I have had a recommendation to look at what you do. Could you please give me a brief summary of your philosophy before I take any action?
- One of my family members has recently been diagnosed with schizophrenia. We're all feeling pretty out of our depth and were wondering if you have any comments to help us?
- One of the things I want to do is get rid of my migraines.
- Which would be the better state in which to control pain?
- How about negative people ? any tips on how to handle them?
- How can I cope with the many issues surrounding my separation and divorce?
- I have been doing creative visualization for the last 5 months very seriously
- Often the group of people I'm mixing with use negative language - does this have any effect on me?
- Some of my family are not believing in the process I'm taking to work towards healing - any advice?
- Will your Relationships Tape assist with problems between my husband and myself?
- Are Peaceful Place techniques suitable for children?
- Do you cover recall and memory ? and, can these be improved?
- During study how do I get back to or keep focused when my mind wanders?
- Here is a letter I received and my answer - I hope it sparks an interest.
- How can I deal with the challenge of dyslexia - do you have any products that might help?
- How can I help my child to learn better?
- How do I easily learn those
- How do I handle exam stress?
- I am interested in the memory aspect of your program. I have tried a pegging system in the past and found it difficult. Could you explain in detail how the memory procedure works and any other relevent information?
- I can't think of the right symbols to use and I can't really draw.
- I find background baroque music distracting. What shall I do?
- I keep forgetting small things like my pen or business cards and I think I'm losing my memory. Can you use Alpha to assist?
- I put things down and then can't find them. Help please!
- I'm writing in reference to my daughter, who is entering her last year at secondary school next year.
- I've heard that Baroque Music is useful for study and relaxation - could you please tell me more about this?
- I've tried, but I haven't yet made Mind Charts work for me.
- In an exam ? how do I use alpha for remembering the answer when I get stuck?
- My son plays loud modern music when he's studying - any comments please?
- What actually are Mind Charts and how do you use them?
- Below is an exchange of communication which I had with a seminar participant who was following up about Depression
- How can your techniques be used with depression?
- I have registered for your seminar and I would like to know what I can start doing now, about my depression, as it is a few months before I see you?
- How do I overcome recurring negative and limiting thought patterns?
- I find certain meetings at work difficult.
- I get so angry with myself when I recognise my negative self talk. Any suggestions?
- My self-confidence is extremely low, and I have no motivation to work at it. How can I overcome this?
- What are your suggestions for handling repeated negative self talk?
- After being in Alpha and opening your eyes is there any other reinforcing action that can be taken?
- Can I get to my Peaceful Place when I'm stressed? How do I do it?
- Do you have to close your eyes when you relax and go to your Peaceful Place?
- Does the emotion used in establishing the Emotional Anchor need to be the same type of emotion when emotionalising a goal?
- Here's another example of sabotage, which occurred in a seminar.
- How can I practise my Peaceful Place 20 times a day if I am at work all day? Do I need to use the music?
- How can I remind myself to go to my Peaceful Place?
- I (Sandy) got a phone call from a doctor who had attended my seminar.
- I am having trouble finding a relaxing place for my PP, and actually building it. What can I do?
- I can't get to my Peaceful Place any more because when I sit on the beach and look out to the sea there is a big brick wall built right along the beach which prevents me from seeing the sailing boat with two red sails. What do I do?
- I did not get any physical feeling in my body when I formed my emotional anchor ? how does this effect me using it?
- I don't get any physical feeling when I remember the good event. What should I do?
- I find it hard to feel emotional about anything - any suggestions?
- I find it hard to get into my PP when angry or stressed. How do you get the PP to be automatic?
- I saw my Peaceful Place and got to it the first time. Now, as much as I try, I don't see it. Is it important to see it?
- I try so hard to get to my Peaceful Place ? can you give me another tip?
- I'm having trouble with my PP. Every time I go into it I find I have to re-arrange the furniture because there's always new stuff there that wasn't there before. What can I do? It's driving me mad.
- I'm not getting to my Peaceful Place when I'm stressed. How do I do it?
- I'm not visual at all and therefore I don't think I have a Peaceful Place. What should I do?
- I'm struggling between two Peaceful Places. How do I choose the right one?
- If I want to just use the Peaceful Place for releasing stress, what do I do?
- My negative emotion invades me in my Peaceful Place - what can I do about it?
- My negative emotions invade me in my Peaceful Place ? what can I do about it?
- Now that I have established my emotional anchor through the guided imagery exercise on PP2 Guided Imagery Tape, do I have to keep practising that same exercise or is the emotional anchor now established?
- What about people in my Peaceful Place? How do I
- What can I do when kids come into the room when I'm in my PP and
- What do I do when someone is in my PP that I don't want to be there and they keep coming back?
- What if I don't easily recall good events in my life to build my Emotional Anchor?
- What if we're listening to a good news station ? at some stage they're bound to come through with some bad news. How do I handle the bad news?
- What is an emotional anchor and what is it used for?
- What is the purpose of rolling my eyes up and down as part of the 'Peaceful Place' process?
- When I am in my Peaceful Place and I get distracted in my mind, what do I do to get focused?
- When I go to my Peaceful Place and start imagining my goal coming true, my Peaceful Place disappears. Is this OK? What can I do about it?
- When I go to my Peaceful Place I feel my eyes flickering, which can be distracting ? is this normal?
- When I'm in my PP doing my goal, do I create the feelings of success by visualising the accomplishment of my goal and then use my emotional anchor?
- When you're actually in Alpha and Theta, can you tell, and how do you know?
- Why do I need to go to my Peaceful Place twenty times a day for a month?