CALM Stress Test | CALM Research Centre

Instructions

Welcome to CALM's Online Stress Test. Please follow the instructions below to receive your results (which will be displayed instantly upon completion)...

Select the checkbox(s) for all past or present traumas which affect you today, then click next.
Some questions require you to specify the number of times a trauma has occurred, please select a value from the dropdown.
Try to answer all questions as honestly as you can for most accurate results. We do not collect or view any information you provide in the stress test.

P r o g r e s s I n d i c a t or

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Sexual difficulties

Major change in financial state (eg. a lot worse off/lot better off)

Changing to a different line of work

Major change in number of arguments with partner (lot more or less than usual)

Taking on a mortgage greater than $10,000 (eg. purchasing a house or business, etc)

Foreclosure on a mortgage or loan

Major change in responsibilities at work (eg. promotion, demotion,transfer etc.)

"In-law" troubles

Outstanding personal achievement

Partner beginning or ceasing work outside the home

Beginning or ceasing formal schooling

Major change in living conditions (eg. building a new home,remodelling etc)

Revision of personal habits (dress, manners, associations etc)

Troubles with the boss

Major change in working hours or conditions

Change in residence

Changing to a new school

Major change in usual type and/or amount of recreation

Major change in Church activities (eg. a lot more or a lot less than usual)

Major change in social activities (eg. clubs, dancing, movies,visiting etc.)

Taking on a mortgage or loan less than $10,000 (eg. purchasing car/TV etc)

Major change in sleeping habits (a lot more or a lot less sleep )

Major change in number of family get-togethers (a lot more or a lot less)

Vacation

Christmas

Minor violations of the law (eg. traffic tickets, speeding fine etc.)

Death of a close family member(s)

Being fired at work

Gaining a new family member (eg. through birth, adoption, parent moving etc.)

Major business readjustment (eg. merger, reorganisation, bankruptcy etc.)

Death of a close friend

Son or daughter leaving home (eg. marriage, attending college etc)