How-To Guides

How to Manage Stress: Simple steps, including a free guided imagery audio track, covering how to deal with and manage stress using meditation techniques
How To Overcome Depression: This guide contains practical advice and includes the recommendation of guided imagery which will assist in dealing with and overcoming depression using active meditation techniques.
How To Control Pain: Simple steps, including a free guided imagery audio track, covering how to control pain using meditation techniques
How To Work With Healing Yourself: Simple steps, including a free guided imagery audio track, covering how to work with healing yourself using meditation techniques
How to Meditate: Simple steps, including a free guided imagery audio track, covering how to meditate using CALM techniques