Fear Overcoming

Story from J.P

My challenge was claustrophobia.  I couldn't stand being in a crowd, let alone locked up.  Lifts were a no! no!  I practised with Peaceful Place, goals and the Letting go Fear tape.  I rehearsed the accomplishment of my challenge inside my mind and then I tested it.  I got into a lift and pressed 10th floor.  More people got in.  By the 3rd floor it was full and overflowing.  Peaceful Place - Breathe - Peaceful Place - Breathe - Peaceful Place - Breathe.  I made it and I feel great.