combat the depression

Thanks Sandy, since attending your CHI in August 2011 I really took on board the Sandy brand of wisdom to combat the depression I was struggling with, using the recipe for this that you supplied, with meditation as the centre piece.  As a result, I turfed out all the anti-depressants after six weeks, together with all the blood pressure medication I was on (Calm recommends with  monitoring from your doctor of course). Net result – I feel so much better in myself  – I survive on three hours sleep a night, followed by one hour's meditation, then I am raring to go.  You always said, meditation was better than sleep, and it certainly seems to be working with me. All best wishes for Christmas and New Year. B.R.  NSW