Hi Sandy - Being at my PP involves the warmth of the sun's rays through my body. That feeling was the signal of arriving at the Alpha point. It is now becoming a source of healing. Grief can be a confronting and lonely place. Going to my PP has reminded me of the person I have lost, where emotions have overwhelmed me and I sob ... again. However I've discovered that quick trips to my PP through the course of the day, feeling the sun's warmth, is like having a small drink of water after an anaesthesia. Not only does it offer a sense of relief to a difficult reality, but the sips are getting more frequent and longer, without the accompanying guilt for wanting to feel better, and without the urge to cry. I'm beginning to find a reassurance in my PP, moments of peace, moments of warmth, of comfort, of healing, - my Peaceful Place BB, NSW