Meditation to improve sleep

Story from K.B.  Qld

My cycle of insomnia began in 1968, following divorce, and having to surrender my four-year-old son to his father. What followed was an endless treadmill of visits to doctors, therapists, hypnotists, relaxation classes, yoga, then the advent of medication - which I took to with great reluctance, and alcohol which I took to with great enthusiasm. I seriously considered a witch-doctor, however none were listed in the Yellow Pages.  On the recommendation of a close friend, I attended the CALM seminar in Brisbane. At last a 27 year cycle - which doctors vowed would stay with me forever - was finally and permanently broken.  This seminar was by no means a temporary fix. I am still experiencing normal sleep patterns 17 months down the track.   I would like to take this opportunity to thank you Sandy for restoring me to normality, and now to my astonishment, I am even civil to people in the mornings!