Smoking - Quitting

Same story as above, slightly different form

I had been a fairly heavy smoker (30 a day) for 27 years.  On the Wednesday following the seminar I had my last cigarette after dinner.   Very cool, no fuss - I just KNEW it was my last cigarette. I haven't been irritable or cranky (haven't beaten the kids once!) and I feel just great. I went on and applied the techniques to releasing weight.  I released 5 stone - my self esteem soared, relationships improved - you can just imagine all the great effects can't you? I am really pleased!