Smoking - Quitting

Story from D.J

I have been a fairly heavy smoker (30-a-day) for twenty-seven years.  I did not make a big deal about the smoking as a goal, but it was there in the background the whole time.  On the Wednesday following the seminar, I had my last cigarette after dinner.  Very cool, no fuss - I just KNEW it was my last cigarette.   That was over a week ago.  I have had no urge to smoke (just a feeling of "what's missing?"), I haven't been irritable or cranky (haven't beaten the kids once!) and I feel just great - and not a little pleased with myself .