Enjoy Life - Live Longer - Naturally
There is no doubt that stress and anxiety can lead to
depression, insomnia, lack of concentration, anger, cancer, fear, migraine,
physical pain, loss of self esteem and focus and bad habits leading to smoking
and weight gain. Many of today's challenges commence with stress.
Stress and stress related illnesses push many people to an earlier than
necessary grave. With the "Switch On"
life coping techniques you will learn important keys not only for healthy
longevity but also how to relax and release stress, any time, anywhere in less
than 30 seconds.
No matter what we want to achieve or cope with in life,
we can make it easier for ourselves if we deliberately use the power of our
deeper inner mind. This is often known as the subconscious mind which is
88% of our mind. This subconscious mind has in it all our memory, habits,
personality, and self image. So you see, we use it, because we use our
memory and our habits but we do not use it deliberately. Have you ever
tried to change a habit just using the conscious mind? This means you're
really using willpower it's quite difficult isn't it?
If we use the subconscious mind deliberately - it's just
like clicking a Switch in your head.
Then changing habits, or developing a new habit is a breeze. We can use
it to improve relationships, help to handle grief, improve memory, boost self
confidence and much more.
How Do I Know?
I was first introduced to the power of this deeper,
inner mind by my son who handled his asthma and saved his leg from being
amputated. He taught me the Switch. But I am that analytical,
"prove-it-to-me", retired Army Colonel, decorated for bravery in Vietnam and
with a Civil Engineering Degree. I am extremely sceptical and need to
prove everything to myself. So I used it for weight release 22 kilos (49
pounds) went in 6 months - without using dieting or exercise. I was
excited and sought further proof. Standing in front of a doctor I could
bring down my blood pressure by 20 points and reduce my pulse so that the
doctor couldn't feel it. That's got to be good for longevity.
[ Who is Sandy MacGregor ] |
My research took me to how the mind can be
applied to accelerative learning (Lazanov teaching languages 3 times, 5 times,
7 times faster than anyone else). I was even more excited. And then
a tragedy occurred in my life - my 3 daughters were murdered. I went
through hatred, anger, revenge, "Why me?" but I had meditation to help me
(taught to me by my son) and I changed these victim-causing thoughts to
co-operation, acceptance, unconditional love and forgiveness.
What I was doing within my deeper, inner
(subconscious) mind was creating new habits by using the Switch. |
Sporting Elite
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The elite sporting world has used this knowledge
since the Olympic Games in 1960. Every country in the world now uses it
to enhance performance hence Sports Psychologists. Do you remember seeing
Cathy Freeman at the Sydney Olympics just before her final race, being totally
focused and "in the Zone"? She had "Switched
On". |
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Proof
Whilst I'm on the subject of "proof" (which is necessary
for me as I believe it is my responsibility to train others in this area), I'll
add a little more. Professor Roger Sperry received the Nobel Prize in
1981 for identifying the roles of the Left and Right Brain. Before 1981
he proved that negative talk attracts negative talk, which leads to negative
action and then to negative reaction. Thank goodness for the
corollary. We talk to ourselves more than 50,000 times a day (scientific
fact - Deepak Chopra says 65,000 times a day) so it's easy to answer the
question "Do we effect ourselves when we have negative self talk?"
Unfortunately negative self talk is so powerful that it can lead to lack of
self confidence and depression.
The Sabotaging Voice
Let me go on a little more. Have you ever had that
"little voice" in your mind saying "You're no good! Why do that - you'll
fail! You'll never get it! Don't even attempt it!" This is called
self sabotage. It's good to recognise that the job of the subconscious
mind is to keep you where you are, so ... it really is doing what it is meant
to do - keeping you in your Comfort Zone and never expanding it. You
know, it's easy to change negative talk to positive self talk and it's easy to
get a supportive subconscious mind so that we can easily achieve even
more. I love teaching about the use of this Switch.
More Proof Are you aware of the redeeming
feature of the subconscious mind? Here it is - the subconscious mind
doesn't know the difference between imagination and reality. That's
fantastic! You can use that to help yourself. First you must learn
about how to communicate with that deeper, inner mind, using the laws and the
language of the subconscious mind. |
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To give you a hint - Rappaport, a research
scientist, proved and wrote in his book in 1971 that emotion is not only
involved with memory, it is the very basis on which memory takes place!
Emotion is the "language" of the subconscious mind. Have you ever
wondered why you can recall a past good or bad event so clearly? The
emotion created the memory. In my books and tapes
[Calm books and tapes] and seminars
[CALM Life Skills Seminar] I teach you
how to use emotion using an "Emotional Anchor" (just another way to apply the
Switch) to improve memory ... and it's
easy. |
The Medical World
The medical world uses the mind for helping patients
with cancer and other life-threatening illnesses it's called
"Psycho-Neuro-Immunology". Dr Bernie Siegel teaches this to his cancer
patients using guided imagery and visualisation - what a fantastic doctor is
he! Scientifically it has been proven that we can improve our own immune
system. In the world of psychology, psychotherapy is a well regarded
means of assisting people in the throes of emotional turmoil such as depression
or Post Traumatic Stress Disorder.
It's for Everyone!
The tools and techniques to use the power of the
subconscious mind - How to Switch On Your
Mind - should be taught to everybody above the age of 6 years old,
because it makes life just so much easier. The life skills that I teach
have enormous application. They have been used successfully. with
issues that range from tinnitis to cancer and from accelerated learning to
agoraphobia. Click on any topic in the list to the left of this screen to
explore that subject and share people's individual experiences.
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Since 1989 I have been writing books
[bookshop] and running seminars nearly every
weekend [seminar dates] that teach us
how to Switch On the Mind and achieve more
easily whatever we really want out of life. I derive great satisfaction
and enjoyment from this, particularly because of the feedback I receive from
people and how dramatically it has impacted their lives for the better
[read their
stories]. |  |
How would you like to learn how to:
- Relax and release stress in less than 30
seconds?
- Use an additional 88% of your subconscious mind to
achieve goals faster?
- Develop and use your creativity?
- Alter that inner sabotaging voice to one that is
supportive and self confident?
- Use your mind to enhance the immune system and apply
this to healing and pain release?
- Use your right brain (40 to 400 times faster than
your left) for memory or solving problems?
- Deliberately use the 88% power that's in your
subconscious mind?
Then check out this site in
detail and contact us for more information at
sandy@calm.com.au.
About CALM web site
See the wide range of
articles in left hand column. Everything from depression, stress,
motivation, anger, fear, bereavement, health, to how to excel at learning or
sport, how to quit smoking or to fight cancer and many more. It is intended as
a guide for self help. Just CLICK on a topic name
to see the article.
We also provide information about Sandy's,
[books], [audio
tapes], [CDs],
[videos] and
[seminars], so that you can learn
the easy to use ways to enhance your life and live longer as a result.
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