My personal experience of inner peace and harmony was to first work through, during active meditation, acceptance and cooperation. In other words acceptance of every single thing that I had done in my life, or that anyone had done against me, or with me, or to me. To accept and cooperate with it. There's not much sense in not cooperating, because it's happened, so that's it. The next process for me was to find out about unconditional love of self and others, about totally loving, no matter who it involves, or what has happened. And thirdly, the process of forgiveness. Forgiveness is a big one ' on the Peaceful Place CD number 13 - Inner Peace and Harmony I do a very shortened version of this. Once the process of acceptance, cooperation, unconditional love and forgiveness took place within my life then I could delve deeper and deeper and find the real inner me - a person that I can live with. Someone in fact that I would like to spend the rest of my life with. Not a lot of choice in that is there, but you know it's a really good thing to know that it's OK to live with myself. The process of Inner Peace is different for all of us. We all have different journeys. I'm sure the active meditation techniques can be useful and will complement anything else you do towards achieving your own inner peace.