Sleep - Improving Patterns

Story from B.L

Three weeks before I attended Sandy's seminar I was diagnosed as having "severe sleep apnoea" and by the time the seminar came around I was exhausted.  I built my PP on the Saturday and used it to relax me that night and told myself "Tonight I sleep well and wake refreshed in the morning"  AND I DID! I also use my PP to help with poor self esteem and have given two public addressed on arthritis which I never thought I'd do, and I am also working on weight release and have lost 3 kg in 3 weeks.