I have the goals written down and need to look at the paper to remember the wording of each one. How does that affect my alpha state when I open my eyes to read?

I have the goals written down and need to look at the paper to remember the wording of each one.  How does that affect my alpha state when I open my eyes to read

If you have to do this, then just do one goal at a time.  By this time I reckon you'll know them off by heart, without having to look at the paper.