What if I don't easily recall good events in my life to build my Emotional Anchor
What you can do is to start building your Anchor each day. If you've done something you feel good about - pat yourself on the back and anchor that feeling. If someone says to you "You look great today", or "I really like what you're wearing" – feel good about that and anchor that feeling. This will help you to build your Emotional Anchor and keep it topped up ready to use for your goals - or to feel good.