My self-confidence is extremely low, and I have no motivation to work at it. How can I overcome this
What I believe is that when you recognise a life challenge, or issue which is holding you back, then you're 50% of the way through the challenge. The next 25% is saying - Yes, I want to do something about it. So, by simply recognising a challenge and wanting to overcome it, you are already 75% of
the way there. The remaining 25% is doing it - that's what my methods help with.
As to motivation - work with goals (refer to motivation questions and answers above).
Read and do the exercises in my book "Piece of Mind" - I recommend the book and the tape pack.
The next step is to come to my 2-day CALM Life Skills seminar (if you don't do the seminar then you need the CALM Kit plus the book "Switch on to Your Inner Strength", plus the Peaceful Place Tape (or CD) Collection).