I find it hard to feel emotional about anything - any suggestions?

I find it hard to feel emotional about anything - any suggestions

Go to your Peaceful Place and think of good events in your life. If necessary go to a time when you where a child and there was a special event like receiving a present – birthdays, Christmas, parties, picnics, etc. Then listen to the tape a Peaceful Place No. 2 (Guided Imagery), side two, once again (you can't do it too often). You will find that recalling the good event, with you knowing you felt good at that time will be sufficient to start the cycle of emotion and feelings to take effect. You will probably also find that emotions will "loosen up" and come to the surface. This process is to be encouraged.