Fear Overcoming

Story from R.T, Vic

Heres an example to you of how fast your techniques work.......I am typically a nervous flyer and I usually have a lot of self talk going on about......... the plane crashing or........ we're up too high or ........ what if that engine drops off........ Is the pilot OK......... how can he see through this cloud....... Are we about to fly into a mountain, etc etc....... makes me feel agitated and tense.

But on the trip back I was able to use my peaceful place, combined with the goal of...."I enjoy flying..... flying is fun"........ Not one negative thought was able to break through this.... no self talk describing mid air plunges etc........ I felt totally relaxed and even enjoyed the bumpy sensations as we dropped thru the cloud cover into the airport.