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MeditationStory from W.H. NSW
I first did your seminar some years ago with the main goal to release weight. I was at a stage where I thought I would never be able to be anything less than what I was after trying unsuccessfully every diet known to man. I was never thin and was always a big person, so maybe I was meant to be like that. After doing your seminar I played the Weight Release tape for about 4 weeks and nothing happened.
I was just starting to think maybe this was never meant to be. That weekend I had an argument with my sister. I stopped and thought about what had happened and what was said and how negative it all was and how negatively I had been talking to myself as well as letting other negative people influence my self talk. That was when I really started to listen to the Weight Release tape. And my weight just started dropping off. First of all I released 20 kg. and couldn't believe it - I was really on my way. It stabilised at that for a while, but I kept at it and another 20 kg released. Wow! That was great. Ever since then I have changed the way I have spoken to myself and to date I have released 70 kg - yes, that is right - 70 kg! Can you believe it - that is more than I weigh now.
I now wear a size 8 jeans and I never thought those words would come out of my mouth. When I go to get new clothes I can't believe that I have to start at a small size as I used to always go to the end of the rack to see what was the largest size they had. I still have to pinch myself sometimes - I just can't believe it. It's all about the way you talk to yourself and I would never have been able to do this without you - so thank you very much. I know if I can do this, anyone can. Change the way you talk to yourself and others. If I could say one thing, it would be to get a tape or CD and listen to it - really listen to it and think about how you talk to yourself and what you believe about yourself. When people ask me how much weight I have lost I always say - I have not lost a thing! Because I don't want it back ... I have RELEASED IT !!! Let it go, don't hang on to it - it can be done - it HAS been done!! Thank you so much Sandy - with great appreciation (I have enclosed a before and after photo).
I now wear a size 8 jeans and I never thought those words would come out of my mouth. When I go to get new clothes I can't believe that I have to start at a small size as I used to always go to the end of the rack to see what was the largest size they had. I still have to pinch myself sometimes - I just can't believe it. It's all about the way you talk to yourself and I would never have been able to do this without you - so thank you very much. I know if I can do this, anyone can. Change the way you talk to yourself and others. If I could say one thing, it would be to get a tape or CD and listen to it - really listen to it and think about how you talk to yourself and what you believe about yourself. When people ask me how much weight I have lost I always say - I have not lost a thing! Because I don't want it back ... I have RELEASED IT !!! Let it go, don't hang on to it - it can be done - it HAS been done!! Thank you so much Sandy - with great appreciation (I have enclosed a before and after photo).
