Smoking - Quitting & Releasing weight

Story from D.J. NSW

I had been a fairly heavy smoker (30 a day) for 27 years. I did not make a big deal about quitting smoking as a goal, but it was there in the background the whole time. On the Wednesday following the seminar I had my last cigarette after dinner. Very cool, no fuss - I just KNEW it was my last cigarette. A week later I still had no urge to smoke (just a feeling of "what's missing?) I haven't been irritable or cranky (haven't beaten the kids once!) and I feel just great and not a little pleased with myself. I went on and applied the techniques to releasing weight. I released 5 stone (that's 31 kilos) - my self esteem soared, relationships improved - you can just imagine all the great effects can't you? I feel just great.