My goal is to build up my body and I chose an intermediate goal to help me, this being weight lifting, which I have never done. What do I do now?

My goal is to build up my body and I chose an intermediate goal to help me, this being weight lifting, which I have never done. What do I do now

Before you start physically weight lifting you bring in your goal, see yourself doing weight lifting, enjoying it, see your body developing the way you want, feel good about yourself and use your Emotional Anchor. After two weeks or so you will have an attitude of "let me at those weights" – and you'll do it.