I find it hard to get into my PP when angry or stressed. How do you get the PP to be automatic?

I find it hard to get into my PP when angry or stressed. How do you get the PP to be automatic

By repetition and practice, by signs around the house to remind you to practise, by playing baroque music, by moving coins from one pocket to another to remind yourself of the number of times you have practised PP in one day. Only after you have made PP a habit can you then easily and quickly get there at challenging times.